Shrimp Alfredo

2 cups 1% Milk at room temp
1 cup heavy cream at room temp
1 small shallot minced
1 clove garlic minced
1 cup Parm cheese
Salt & Pepper
2 T Olive Oil
2 T butter
2 T Flour
1 lb Shrimp or grilled chicken
1/2 lb pasta

Add 1 T olive oil to a non stick pan on medium. Add shrimp seasoned with salt and pepper, cook 3 mins on one side and then flip and cook 1 min on the other. Take out of pan and set aside. In a sauce pan add 1 T olive oil and the shallots and garlic. Cook till softened careful not to burn the garlic. Add the milk cook on medium low till warmed. Once warmed add the cream and stir till warmed. Careful not to curdle the milk. Make rue and slowly add to sauce. Turn up heat and stir till it comes to a bubble. Once it is boiling turn heat down to low and continue to stir until thickened. Add cheese stir till melted. Season with salt and pepper to taste. Add cooked shrimp and stir to warm shrimp. Serve over pasta. Garnish with Italian parsley.
Nice Lower Fat option to regular Alfredo, only 8 WW Points per serving