Monday, February 21, 2011

Apple fries with lemon/lime dip

I usually do half full fat and half fat free yogurt. Great source of vitamin c, fiber, probiotics, and calcium for you and your kids.(serves 2)

1/2 cup Greek non-fat or regular fat plain yogurt (Zoi brand is awesome)
1/2 lemon or lime
1 1/2 teaspoons honey or agave syrup
1 tsp ground flax seed
Granola
1 apple (pink lady, granny smith, fuji, gala)

Mix yogurt, flax, lemon/lime zest and juice to taste, and sweetener together. Add everything to taste. Top yogurt dip with granola. Slice apple into "fries". Have fun dipping away with your kiddo/s.

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