Wednesday, February 18, 2015

Slow Cooker minestrone ATK

Serves 6 to 8

You can use any small pasta, such as orzo, ditalini, or small elbows. We recommend great northern or cannellini beans. Serve the minestrone with grated parmesan cheese.

Ingredients

  • 1 cup dried medium-sized white beans (see note), rinsed and picked over
  • 6 tablespoons extra virgin olive oil
  • 2 onions, chopped fine
  • 4 carrots, peeled and cut into 1/2-inch pieces
  • 8 garlic cloves, minced
  • 1 (28-ounce) can whole peeled tomatoes, roughly crushed by hand
  • 8 cups low-sodium chicken broth
  • 3 cups water
  • 2 cups loosely packed basil leaves, chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 2 medium zucchini, quartered lengthwise, seeded, and sliced 1/4 inch thick
  • 1 bunch Swiss chard, stemmed, leaves chopped
  • 1/2 cup pasta, small soup

Instructions

  1. 1. COOK BEANS: Bring beans and enough water to cover by 1 inch to low boil in medium saucepan over high heat. Reduce heat to low and simmer, covered, until beans are just beginning to soften, about 20 minutes. Drain beans and transfer to slow cooker.
    2. SAUTÉ AROMATICS: Heat 3 tablespoons oil in Dutch oven over medium heat until shimmering. Add onions and carrots and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add tomatoes and their juice and cook until pan is nearly dry, 8 to 12 minutes. Stir in broth, water, 1/2 cup basil, oregano, and pepper flakes and bring to boil; transfer to slow cooker. Cover and cook on low until beans are tender, 6 to 7 hours (or cook on high 5 to 6 hours).
    3. FINISH SOUP: Stir zucchini, chard, and pasta into slow cooker and cook, covered, on high until pasta is tender, 20 to 30 minutes. Stir in remaining basil and remaining oil. Season with salt and pepper. Serve.
    TO MAKE AHEAD: Soup can be made through step 2 and refrigerated in airtight container for 2 days. To finish, bring to boil in Dutch oven. Stir in zucchini, chard, and pasta; reduce heat to low; and simmer until pasta is tender, about 10 minutes.

Timing Is All

One batch of vegetables slow-cooks with the broth to create a rich backbone of flavor. We add the quick-cooking zucchini and Swiss chard at the end of cooking (with the pasta) so they don't turn to mush.
HEAD STARTSauteed vegetables and canned whole tomatoes season the broth.
LAST MINUTEThe more delicate vegetables are added with the pasta near the end of cooking.

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