Tuesday, July 19, 2011

Chicken Con Broccoli

1 link of sausage
1 chicken breast, split flat wise
1 head broccoli, cut into small bite size florets
1 tablespoon EVOO
1 tablespoon butter
4 cloves garlic, chopped
1/4 cup minced onion
Pinch red pepper flakes
1 cup chicken stock
Parmesan to taste (about 1 cup)
1 lb. Wheat Spaghetti

Par-cook sausage in chicken stock for 5 min. , Season chicken with seasoning of your choice, brown chicken and sausage in a frying pan. Meanwhile, Reserve stock. Cook pasta according to directions, and blanch broccoli for 2 min in pasta water. Reserve 1/2 cup pasta water.. Remove from pan, let rest, and slice thinly. Add oil, butter, chile flakes, onion and garlic. Cook until garlic is golden brown. Add chicken stock scraping up any brown bits off the bottom of the pan. Add pasta, Parmesan, chicken, and any juices, sausage, and broccoli. Toss to coat and add pasta water as needed to moisten.

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